What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Here are four supplements that may possibly have benefits for memory, as well as other ways to improve your memory. 1. Vitamin B12 B vitamins are crucial for brain health because they "help create ...

A simple way to sharpen your cognition and memory is also an enjoyable one ... which also can help improve cognition. Napping with a white-noise machine or earplugs could dampen excess noise.