Drawing, music and writing can elevate your mood. Here are some easy ways to welcome them into ... The notion that art can improve mental well-being is something many people intuitively understand ...

When our mental health begins to suffer ... You can try painting, drawing, knitting, music or other creative outlets to improve your mood, reduce stress and expand neural connections in your ...

It can be easy to get stuck on the fact that you feel shitty. (Believe me, I’ve been there.) But in order to improve your mental health, it’s important to try to look beyond your current sitch ...

The Raineys visited the WCTV studios to share how art therapy can improve mental health. They spoke with Brianna Shaw on the Good Morning Show about how getting creative, whether it’s drawing or ...

It’s easy to isolate yourself when you’re ... it really, genuinely, helps improve your mental health. According to a 2023 study in BJM Sports Medicine, physical activity is 1.5 times more ...

Focusing on five practices—forgiveness, mindfulness, meditation, exercise, and gratitude—can significantly improve mental health without drastic changes. These simple habits, supported by ...

During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics ... confidential support for suicidal crisis or emotional distress. Contact Huntsman Mental Health ...