Dynamic stretching can also be used before a strength workout to reduce stiffness and improve range of motion without fatiguing the muscles. If all that wasn't enough, the inchworm can be a solid ...

As names go, “inchworm” doesn’t sound particularly athletic, does it? Press-ups, chin-ups, supermans: these are names with gravitas. But inchworms? It’s surpassed only be “dead bugs ...

"Strengthen and stretch your body with inchworm walkouts. Begin by standing tall, then hinge at the hips, walking your hands out to a plank position," the expert illustrates. "This dynamic ...