Dynamic stretching can also be used before a strength workout to reduce stiffness and improve range of motion without fatiguing the muscles. If all that wasn't enough, the inchworm can be a solid ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a ...

This 15-minute running-specific stretch starts with inchworms to loosen tight hamstrings before working on ankle and adductor mobility, two areas that are prone to strain if not stretched and ...