If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them forward, all while maintaining a minimal bend in your knees. This targets the ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm.

Consider the humble inchworm exercise. The inchworm might be one of the most underrated exercises in the game. As you move from a standing position inch by inch to a plank and back, you’re ...

Also known as plank walkouts, inchworms and – continuing with the ... or within the class itself as a strength exercise. Why? Because not only is it an excellent exercise for getting all your ...

How strong is your core? Watch Outside's Lab Rat, Nick Heil, teach you how to do the inchworm exercise, and you'll be able to gauge where you're at; plus, build up core strength in the process.

Plus, they’re fun, so there’s that, too. Inchworms are a bodyweight mobility exercise that targets hamstring flexibility and overall range of motion. Because it’s dynamic — you start ...