How to Do an Inchworm. If you're a fan of yoga, you probably know how to do an inchworm already - it's essentially the same movement that's used to help people transition from downward dog to plank.

If you're a fan of yoga, you probably know how to do an inchworm already — it's essentially the same movement that's used to help people transition from downward dog to plank.

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

The inchworm is a functional exercise for core strength with total body benefits. Here are step-by-step trainer tips for perfect inchworm form and variations. Search. About Women's Health; ...

The inchworm is a great dynamic warm-up exercise for runners – especially when done before a fast session. Here's how to do it correctly and why it's beneficial. Search. Events; ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because ...