Work hard to make the row a quiet, smooth motion ... You can use a standard barbell, a short barbell, or an EZ bar here. Sit on an incline bench facing forward, so you can rest your chest against ...

level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported ...

Move at the elbow and shoulder to row the bar to the top of ... a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the ...