Ben Stiller reveals Barack Obama’s response after he asked him to appear in Severance The unhealthiest fast-food sandwich isn't a Big Mac, based on data. See the 10 worst in America. Experts ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

I like including the incline dumbbell press on my upper body days because it lights up your chest muscles and the front deltoids in your shoulders. Upper body strength is important for your overal ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...