Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

In recent years, India has witnessed a surge in gut health issues, with an increasing number of individuals experiencing digestive problems, inflammation, and other related ailments.

You’re not crazy, lazy, or just getting old. You’re likely inflamed and the fire is burning under every plate you’re trying ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...