How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may ...

Repeat the pose on the other side, transitioning through warrior 2 with your left knee bent. 5. Standing Side Lunge. This dynamic lunge variation requires the hip of the extended leg to open and ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Here’s how to stretch your inner thighs at the same time as your hips. Dr. Roth says that this hip stretch is another great one to do as part of a warm-up before working out. 1. Get down on your ...

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...