Stretching should ... here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There’s nothing worse than standing up after a long day of desk-sitting and experiencing that tight, achy feeling in your hips. Stiffness in the hip area is common if you have a pretty sedentary ...

for when you’re not ready for a full-on yoga flow but want to melt into a stretch. “This pose increases hip mobility and stretches the inner thighs. Make sure to focus on keeping your chest ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes ... you can use a towel or yoga strap to help deepen the stretch. How to do it: While standing ...