Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Poor sleep can lead to fatigue. ... Eventually, you find yourself in a vicious cycle of inactivity and disturbed sleep, which causes both physical and mood-related symptoms.

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

On average, adults should get 7–9 hours of sleep per night, but a 2023 survey shows the typical Brit only clocks 6 hours and 24 minutes of shut-eye. This "tiredness epidemic," fueled by hectic ...

Sleep I slept terribly for days until I went against this expert advice to beat my fatigue. ... this can create a vicious cycle: poor sleep further ... clock that regulates our sleep-wake cycle." ...

But if your doc has given you a clean bill of health, you’re actually getting some solid sleep, and you’re still exhausted, it could be a sign your fatigue is actually due to anxiety.

Napping: Daytime fatigue leading to napping can disrupt the sleep cycle, creating a vicious cycle of increased tiredness. Stress: The anxiety and uncertainty surrounding cancer can understandably ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here’s how to stop it.