Erika Nicole Kendall, Healthy Body Image Expert (@bgg2wl) “The only way a woman can be her best health advocate is if she approaches her body from a position of compassion.” A trip to Erika ...

Generally, for those looking to lose weight to mirror the ‘insta body’ they see on their social media feeds, you’ll need to follow a calorie deficit diet which comprises of carbohydrates, lean protein ...

Here’s what those Insta-famous teas *really* do to your body. Are teatoxes and weight loss teas healthy? Nutrition expert Kimberly Snyder explains why these Instagram-popular teas don't live up ...