Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Drag curls emphasize the long head of the biceps, helping you build a more defined peak. With minimal shoulder involvement, drag curls isolate the biceps more effectively, forcing them to work harder.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

This exercise is really isolating, so opt for a lighter weight ... then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target ...