and isometric exercises. Healthy resting blood pressure was defined as a reading below 130/85 mmHg; pre-high blood pressure as 130–139/85–89 mmHg; and high blood pressure as 140/90 mmHg or more.

Those seeking to lower their reading are encouraged to undertake ... Results from studies have found after eight weeks of the isometric exercises, three times a week, reductions of 12.5 in ...