Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more transformation’ from the workouts than anything else

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new study, published in the journal Medicine and Science in Sports and Exercise,

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

The study on Jennifer Aniston's Pvolve fitness routine. Research funded by Pvolve and using a team from the University of Exeter Medical School set out to examine whether the work