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Why you should get up at 4:30 am every day, according to a Navy SEAL
With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...
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Jocko Willink reveals his stress management plan
Jocko Willink, a former Navy SEAL commander ... So there's different types of stress that people face, and in my opinion most of the time we're either facing stress of things that we can control ...
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A Navy SEAL on why you should run away from a fight
Jocko Willink, a former Navy SEAL commander ... that's why you continue training all the time — because that might happen, and you have to be prepared for that. Optimally, you get out of ...
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Navy SEAL Jocko Willink shares his workout philosophy
Jocko Willink, a former Navy SEAL commander ... and running and get my heart rate up for very intense short periods of time.And then on top of that I do "gut" exercises, which is what we call ...
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A retired Navy SEAL says SEALs' blind obedience shown in books and movies isn't anything like real life
Jocko Willink served in the military for 20 years and led SEAL Team 3, Task Unit Bruiser, the most highly decorated US special operations unit of the Iraq War. Willink said soldiers do not blindly ...
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Jocko Willink explains how his Navy SEAL training can translate to your business
An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...