Talk about a tough act to follow. Moments after Western Dubuque junior Quentin Nauman ran the first sub-4-minute mile in Iowa ...

John Moellers broke the cardinal rule, but he wasn’t about to get overtaken in his last few strides. The Marshalltown senior ...

Owen Marett ran a personal best time of just over nine minutes, delivering Des Moines Roosevelt its first 3200-meter title in 20 years.