For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Outdoors: Yes. Try to avoid jumping rope on a hard surface like concrete. Instead, choose a grassy space or put down an exercise mat. At home: Absolutely! You just need a few feet of clearance ...

Spending 10 minutes a day jumping rope can also improve your bone density, strengthen your ankles and get your heart pumping at a healthy rate. By adding this activity to your normal exercise ...

Medically reviewed by Oluseun Olufade, MD Not all workouts burn the same number of calories—activities like running or ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...