With a jump rope! It turns out that one of your favorite ... slowing down for 60 seconds after each set. Not only will this ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit with other workout moves. Depending on your goals, the program below can ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...