Here’s what to know — and why you may want to make jumping rope your new favorite cardio. Why fitness pros love jumping rope Ronny Garcia is a personal trainer at Blink Fitness and a fan of jumping ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

"We were both jumping every weekend and we were saying our own kids don't know how to jump, and we definitely need to do something and teach our own kids how to jump," Scott said. So they did in 2020.

4-Song Jump Rope Workout. By mixing up the moves in this circuit created by Kloots, you will work your coordination and stamina for a mind and body workout. Warmup (1st Song, 6 minutes) ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Key takeaways: Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said.

The cardio benefits of jumping rope are clear: “Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running ...