Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Fact checked by Sarah Scott Fact checked by Sarah Scott Jumping rope is good, old-fashioned fun. Plus, it's easy to do and ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...