Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Before smartphones and video games, kids filled their summers with timeless outdoor games like hopscotch, freeze tag and kick ...

It may look like a playground game, but jumping rope will quickly push your heart rate to a high level. Core: Yes. Keeping good posture while jumping challenges your core. Arms: Yes. You’re not ...

To see how this high-tech version compared to the kind of ropes I used to use in PE class or my old corporate gym, I added daily jump rope sessions to my routine for a week. Here’s what you need ...

The three-hour event will feature jump rope activities, a performance and contests where participants can try for the highest jump count. Attendees can even make their own ropes to take home.

Basic Jump: 1 minute of jumping, 30 seconds of rest. Repeat 3 times. Jumping rope is much more than a simple kids' game. It's a powerful and accessible tool to improve your cardiovascular health ...

She joined hundreds of women, ages 40 and up, who gathered in Chicago recently to relive those youthful days by jumping rope, socializing ... The event sponsored other games, too.