Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

It may look like a playground game, but jumping rope will quickly push your heart rate to a high level. Core: Yes. Keeping good posture while jumping challenges your core. Arms: Yes. You’re not ...

To see how this high-tech version compared to the kind of ropes I used to use in PE class or my old corporate gym, I added daily jump rope sessions to my routine for a week. Here’s what you need ...

The three-hour event will feature jump rope activities, a performance and contests where participants can try for the highest jump count. Attendees can even make their own ropes to take home.

Basic Jump: 1 minute of jumping, 30 seconds of rest. Repeat 3 times. Jumping rope is much more than a simple kids' game. It's a powerful and accessible tool to improve your cardiovascular health ...

With year-end gatherings just a few weeks away, switch board games for this Electric Rope Spinner to keep everyone on their toes. This battery-powered alternative to a regular jump rope has 10 ...