Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec. 14 ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

A professional jump roper and his son from Westfield, Indiana, are being hailed as heroes after they used a Double Dutch rope to rescue a teen and his dog from an icy pond. David Fisher and his ...

However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...