If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
MUI FITNESS US (English) on MSN2mon
Jump Rope Benefits: 10 Minutes a Day Equals 30 Minutes of Running, Study SaysHowever, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...
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