High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec. 14 ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

A professional jump roper and his son from Westfield, Indiana, are being hailed as heroes after they used a Double Dutch rope to rescue a teen and his dog from an icy pond. David Fisher and his ...

Moriguchi’s passion for jumping rope was piqued as a student at Kyoto University. He joined the college’s skipping club, he says, simply because he liked to jump. But he was soon obsessed ...