You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

Jumping with a weighted rope of even 1 pound makes your body work harder to swing the rope, burning more calories as a result ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

The agility work included numerous jumping exercises, similar to jumping rope. The benefits of increased agility extend beyond your workouts. When you're more agile, you're better able to maintain ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and don’t tangle easily, even when transported from place to place. They are ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

A great way to increase respiratory fitness is to jump rope. Your heart rate and breathing ... enabling you to work out for longer periods of time. Burn those calories away! Given that a 20 ...

In this Roblox experience, you use a jump rope to work out and fight NPCs. You start with a basic rope, gaining effort and strength with each jump. As you grow stronger, you can unlock better ...

The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...