Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

Cost: Jumping rope is about the least expensive workout around. You can buy a good jump rope for $15 or less. Good for beginners? Totally perfect! You can even “shadow jump”-- make the motions ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

If you're a devoted lifter, there's a good chance you skip cardio ... you can control the impact so it's a safer exercise." Much like running and walking, you can jump rope just about anywhere.