Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

If your cholesterol or blood pressure is a bit too high, you can jump your way to better numbers. Even if you already have heart disease, you might be able to use jumping rope as part of your ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...