I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

Jumping jacks are one of the most underrated exercises in the fitness world. Simple yet incredibly effective, this childhood ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

A man was seriously injured in the shooting that occurred in the parking lot of a check cashing business on Feb. 7.

Thornton police officers are trying to identify three suspects caught on camera who were involved in a Feb. 7 shooting at a ...

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National ...

Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks ...

Staffers at the Schenectady Center participated in the system-wide annual jumping jack challenge in observance of National Heart Month.