Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...

Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury. Warm-up is low-level activity, which should be completed prior to stretchi… ...

Anatomy of a Workout; A Warm-Up That Can Double as a Workout A performance coach with USA Basketball explains how you can get more bang for your buck by changing up your pre-workout stretch routine ...

The good news is that anyone can incorporate a dynamic warm-up into their game. All you need is a little space, a golf club and about three to five minutes.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

It’s easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you’re already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple ...

Doing stretches that work several muscle groups at once is a great upper-body warm-up, says study. However, high intensity dynamic stretches may not be for everyone.