Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

If you played high school sports, your warm-up most likely involved jogging a few laps and performing static stretches. This traditional pregame ritual has been replaced in the pros by the dynamic ...

However, if you’ve only recently started exercising, you may wonder what stretches and activities you can do to warm up before working out. Even if you have plenty of experience, incorporating ...

“For my typical [warm-up] session I usually start with shoulder and neck stretches,” Seugnet explains. “This will be followed by spinal movements, for example, side stretches and forward folds. These ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...