Keep Calm and Pack Your Lunch. by Julie Gould. March 10, 2015. Stocksy. We are surrounded by soda, candy, snacks and all-around unhealthy foods, which commonly lead to poor diets.

17 Ways Leaders Can Practice Mindfulness To Keep Calm On Busy Days. ... When starting the day, post-lunch and before wrapping up work, it punctuates your ... Take breaks to go on walks or engage ...

These techniques are simple, don't require any equipment, and can be done anywhere. But they are immensely powerful, and you will start to see the difference within a couple of weeks of practice.

CHAOS TO CALM I’m a mom-of-four – 5 tips to keep the family calm during school spring break, which are all cheaper than a babysitter ...

To reap the benefits of a lunch break, "you don't actually need to go eat," Elsbach says, "you just need to get out. And it doesn't have to be between 12 p.m. and 1 p.m. to have a positive impact.