International Day of Happiness is a day to ... The answer is the one who is happy from the inside and the one who is able to be calm psychologically. It is evident from many studies that the ...

Taking little moments throughout the day to either reset your emotions or recharge your energy can do wonders for your mind and body, but it can be hard to figure out how that time fits into a bus ...

All it takes is "putting a happy face on my toast with squeeze jam ... we asked them to share the ways and means they use to keep calm and carry on in the face of setbacks and gloom.