Kefir's been quietly bubbling away for centuries (originating from parts of Eastern Europe and Southwest Asia) but only recently started getting the credit it deserves in the Western world as a ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

But if you really want to do something for your digestive system—and your overall health—why not try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER)—yogurt’s ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar ...

When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But what exactly sets the two things apart? Kefir and yogurt ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these ...