Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

11 best gut-health drinks, from kefir to kombucha - Bacteria-boosting drinks can help maintain a healthy gut and your overall wellbeing ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? Could this fermented drink hold the key to better health?

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...