“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In contrast, kefir is a viscous beverage with a more pronounced tanginess. Its history goes back to the Balkans, Eastern Europe, and the Caucasus region. Both yogurt and kefir offer a wealth of ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Aldi customers can now benefit from a health-boosting beverage that's known to help maintain cholesterol and blood sugar levels. The budget-friendly supermarket is offering a large kefir drink ...

Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products, announced the ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...

Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead. “Kefir is a cousin to ...