Discover pros and cons of kefir, a fermented dairy product that offers many health benefits.

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? Could this fermented drink hold the key to better health?

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in early Alzheimer's trials.

Water kefir is a beverage favored for its fizzy flavor and probiotic content. This article reviews the benefits and uses of water kefir and provides a recipe.

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and caffeine.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management ...

Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Shutterstock A creamy ...