Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

You can find kefir sold in many stores, and it can be made at home. Traditionally, it's found as a fermented drink made from cow's milk that looks like a thin yogurt.

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

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Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a ...