Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Medically reviewed by Jamie Johnson, RDN Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar ...

To celebrate their exciting new B Corp status, we've teamed up with Agua de Madre to give one lucky Madre or Padre the chance ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

A rather lesser heard name, Kefir is one of the oldest and original gut-friendly drink that has other health benefits as well.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Packed with probiotics, kefir supercharges regular smoothies for weight loss, gut health and much more!