This fermented milk beverage is known for its gut health benefits, but there are some dangers of drinking kefir. Drinking too ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...

The researchers found species of bacteria and yeast that, together with milk, coagulate into clumps called kefir grains, which are used to produce fermented, yogurt-like kefir milk and soft ...

Two more that deserve a place on the list? Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir grains - small clusters of bacteria and yeast that resemble tiny ...