“People on the keto diet will avoid all forms of carbohydrate ... Sugar-free drinks are allowed, but there is some suggestion that the artificial sugar may induce sugar cravings so drink these ...

we tapped dietitians to break down the go-to keto foods you should definitely put on your plate, and the few keto-approved foods you should probably avoid. In general, ketogenic diets consist of ...

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Keto-approved fridges and pantries include meat ... Naturally devoid of carbs, all kinds of meat and poultry are used in keto ...

But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. In the same vein, whenever you drastically change your diet ...

Most people looking to follow a keto diet for weight loss are allowed fewer than 20 to 50 grams of carbs per day. If the diet is strictly followed, it usually takes a few days for the body to ...

The ketogenic diet continues to captivate food enthusiasts ... canvas for both savory and sweet applications (using keto-approved sweeteners). For a savory approach, try mixing cottage cheese ...

The ketogenic diet focuses on foods high in fat and low in carbohydrates. People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular ...

Meat, fish, eggs, dairy products, oils, avocado and nuts. are keto-approved foods. Image: iStock After observing the positive impact of a ketogenic diet on mice, scientists are optimistic about ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional ...

The paleo keto diet is based on animal fat and protein consumption ... A small amount of honey might be allowed for sweetening. Patients are advised not to eat more than 30 grams of carbs per day ...