The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has ...

The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has ...

The keto diet works by swapping our body’s energy source from carbohydrates to ketones, which are produced when the body goes into an alternative metabolic state called ketosis.By removing ...

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Grapes are not allowed on the keto diet. Not only are they particularly high in sugar, but they are almost all carbohydrates — so even a small bunch of grapes can easily slow down or even stop ...

From foods you can eat to potential keto side effects, here's everything you need to know about the keto diet—the high-fat, low-carb diet that everyone's obsessed with.

The post 15 Foods to Avoid on the Keto Diet appeared first on Taste of Home. ... Though quinoa may be a nutrient-dense, plant ...