we tapped dietitians to break down the go-to keto foods you should definitely put on your plate, and the few keto-approved foods you should probably avoid. In general, ketogenic diets consist of ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

“People on the keto diet will avoid all forms of carbohydrate ... Sugar-free drinks are allowed, but there is some suggestion that the artificial sugar may induce sugar cravings so drink these ...

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet.

Keto-approved fridges and pantries include meat ... Naturally devoid of carbs, all kinds of meat and poultry are used in keto ...

But you can improve your digestion by eating more fiber-rich, keto-approved foods like avocados, nuts, and non-starchy veggies. In the same vein, whenever you drastically change your diet ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

The ketogenic diet continues to captivate food enthusiasts ... canvas for both savory and sweet applications (using keto-approved sweeteners). For a savory approach, try mixing cottage cheese ...

but it's not very keto-friendly as cornmeal is too high-carb to make the list of keto-approved foods. If you swap this ...

A low-carb diet is very similar to the keto diet. Their main difference is the amount of carbohydrates allowed per day. Low-carb diet: Allows more flexibility, recommending 20-120 grams of carbs ...

The paleo keto diet is based on animal fat and protein consumption ... A small amount of honey might be allowed for sweetening. Patients are advised not to eat more than 30 grams of carbs per day ...