New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Originally developed as a diet to treat epilepsy in children, the keto diet has evolved into a popular weight-loss mechanism for adults, Nadeau says. Prime Day Deals: Shop sales in tech, home ...

The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto.

Here's everything to know about the trendy ketogenic diet. The ketogenic diet is a high fat, low carbohydrate way of life. 2:15. By Katie Kindelan. Video by Will Linendoll. January 10, 2024, 4:07 PM.

Heather Wharton, a 35-year-old business relationship manager from Tampa, Florida, lost 140 pounds since starting the keto diet in January 2016: “I plan on being on the keto diet for the rest of ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...