A ketogenic diet is generally around 70–75% fat, 15–20% protein, and 5–10% carbs per day. Be prepared to be surprised at these top 10 foods that are keto-friendly. More for You ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...

making them off limits for the keto diet. However, keto-friendly foods including chicken, beef, and salmon, all contain around 325 grams of potassium. And two cups of raw spinach packs around 334 ...