According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body ...

The Keto Meal Plan is also safe and easy to follow. It includes a variety of foods that are suitable for weight loss and step-by-step recipe instructions.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Extremely popular among athletes, celebrities and bodybuilders, the keto diet is the new dieting craze. A keto diet is an extremely low-carb, high-fat, and moderate protein diet. This diet can ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

For some people, this eating plan works—but for others, the keto diet has a serious impact on their health. A new study published in the journal Cell Reports Medicine in a press release. For the study ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan ...

We review the best keto-friendly meal delivery services, from prepared meals like Territory Foods to meal kits from Green Chef.

A good keto meal plan service can not only get you started with a keto diet, it can also help you stay on track, Keatley says. So, which are the best keto meal services out there?