Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout ... by flexing your lats and shoulder blades. How to Do It: Stand holding a kettlebell in ...

Kettlebells have skyrocketed in popularity ... The bent-over row particularly targets the latissimus dorsi, rhomboids, and posterior deltoids—muscles essential for good posture and upper body ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. Whether you exercise at a gym or have ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout. Rather, it’s a ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...