To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space Fitness in New York City. Power endurance is all ...

Try adding these 4 full-body kettlebell exercises into your fitness program. If you’ve never worked with a kettlebell before, ...

but because you're using a kettlebell, the core, lats, and upper back are put to use as well," Cervantes says, "so it essentially becomes a full-body exercise!" Stand with your feet slightly wider ...

Why: The kettlebell rack position isn’t quite a standalone exercise either—but it’s ... and keep a solid foundation by flexing your lats and shoulder blades. How to Do It: Stand holding ...

Kettlebells have skyrocketed in popularity ... The bent-over row particularly targets the latissimus dorsi, rhomboids, and posterior deltoids—muscles essential for good posture and upper body ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. Whether you exercise at a gym or have ...

This three-part kettlebell-only leg workout requires just a single bell ... grip it with a flat back and soft knees (A). Engage your lats and stand upright, picture ‘pushing the ground away ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout. Rather, it’s a ...