Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and ...

The kettlebell exercise also hits your core muscles ... then swing it backward between your legs. There are benefits to holding your muscles under continued tension with a regular swing, plus ...