Not sure where to start with kettlebell training? Try my four-move circuit, which offers a full-body workout with just one ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence with just 2 weekly sessions. Skip to content. News; ...