Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

TO MAKE YOUR workout worth your time, whether you have five minutes or five hours to spare, you need one thing: effort. That's the key to this five-minute, double kettlebell session designed by ...

Repeat. Try this kettlebell workout from Biaggi on your next strength day. If you’re not training for a specific race, incorporating strength training at least two days a week is a sweet spot to ...

For example, a goblet squat followed by a kettlebell swing, then an alternating forward lunge followed by a single-leg Romanian deadlift. If you’re in season (training for a race), consider ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

TO MAKE YOUR workout worth your time, whether you have five minutes or five hours to spare, you need one thing: effort. That's the key to this five-minute, double kettlebell session designed by ...

According to Russell, this kettlebell session is inspired by HYROX training, a rapidly growing fitness race that combines functional workouts with running. While this workout doesn’t include ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. It’s ...

A single kettlebell allows you to perform exercises that simultaneously develop cardiovascular endurance, muscular strength, and flexibility—a true all-in-one workout tool that eliminates the ...

But if you're new to kettlebell training, it can be overwhelming knowing what to do with this ball of iron. Luckily, Fitness Trainer and kettlebell enthusiast Jeremy Bryan has shared a four-move ...