Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

mounted pistol squats & other exercises requiring a kettlebell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Keep the kettlebell in the center of this triangle throughout the exercise to protect your lower back. Form tips: If unsure about this move, first practice it without holding a weight. Remember to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

"Easy to carry around and maneuver while exercising." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.