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Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...
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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab powerDevelop a stronger core and build explosive upper body power with three standing abs exercises ... on your back. Kettlebell swing: 2,3,4… For beginners, stick to standard Russian kettlebell ...
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