Stair climbing can be seamlessly integrated into daily routines by choosing stairs over escalators or elevators. More for You 15 SpongeBob Jokes for Adults (That Go Over Kids' Heads) ...

Some reception age school kids are "unable to climb a staircase", while others use Americanisms in their speech due to excessive screen time, a survey of teachers revealed. The pandemic has long ...

Climb the stairs, lug the shopping, chase the kids: Incidental vigorous activity linked to lower cancer risks. by Emmanuel Stamatakis and Matthew Ahmadi, The Conversation ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling ...

Climbing stairs every day. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair climbing bouts spaced hours apart, both experts ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.